Especially during the last year and a half, you may have felt more anxious and/or depressed than usual due to the pandemic. Confinement, sanitary restrictions, lack of control, uncertainty, have all affected our mental health. Even today, as cities around the world slowly re-open, we may find ourselves feeling anxious about gathering once again. Through therapy we can address these or other fears and worries you may be facing and develop helpful coping mechanisms as well as understand where they may be coming from.